Naturally Fermented Water Kefir easy step by step Masterclass for Beginners | GUT Health | Vegan

Czesc kochani ( hello dear ones ), There is no good health without a healthy GUT. The good new is that there are many ways that we can support it and everyone can find something that suits their taste and lifestyle. I believe, that introducing a wild spectrum of fermented and cultured foods is the most beneficial for our health and today I am introducing to you another probiotic rich product that you can easily make at home and enjoy everyday - water kefir. Here are some of my favorite flavor ideas: lemon, ginger and thyme or rosemary or mint mango and strawberry raspberry and mint rose petals with lemon and strawberry orange, ginger and mint If you want to learn more ways to make probiotic foods here is my playlist:    • Easy and delicious fermented beet juice ( ...   Thank you for watching! I hope you will enjoy it. Please share your thoughts, forward the link to someone to share the love . Please subscribe if you find my work beneficial. I truly appreciate you being here. :) With love xx Basia