#122 - Incontinência urinária em atletas: Gizele Monteiro | stemma perfomance

Did you know that leaking urine while running, jumping, or even during high-intensity workouts is not normal? Although very common among athletes, urinary incontinence is treatable and can be prevented. In this episode, I'm joined by Gizele Monteiro, a specialist in post-pregnancy body recovery, urinary incontinence treatment, and diastasis recti. Creator of the "Pregnancy and Mothers Without Diastasis" programs, the "Diastasis Zero" professional certification, and author of the book "Overcoming Diastasis," Gizele has helped over 33,000 women in 78 countries regain their health, functionality, and self-esteem. We discuss the high incidence of urinary incontinence among athletes, the main contributing factors to this problem, its relationship with the pelvic floor, and why many women mistakenly believe it's part of the sport. Most importantly: treatment exists, and during the episode Gizele shares practical exercises and guidelines that can help with prevention and recovery. If you are an athlete, practice physical activity, or know someone who suffers from this problem, this episode can change the way you see women's health and sports performance. 🎧 Press play and discover how good tapering can make all the difference on race day! 🚴🏊🏃‍♂️🏃‍♀️💨 Full episode now available on our platforms! (Links in Bio) This content was produced with the support of: @z2performance @terabyteshop @kingstonbrasil Host: @bruna_mahn Editing: @acqua_xtreme & @gui_favotto123 Art: @pedroc.jr Recording: @studiostemma #stemma #stemmapodcast #stemmasports #stemmaperformance