Sprunggelenk stabilisieren - Die besten 9 Übungen, um dein Sprunggelenk zu trainieren | ARTZT

Do you frequently twist your ankle during exercise and suffer from unstable ankle joints? These 9 foot stabilization exercises will make your running training safe and pain-free again. Running expert and author of The Running Bible shows you the best exercises with Stabipad, TheraBand, aerobic step, and more. 🛒 Buy products Stability Trainer: https://bit.ly/2O1rTL3 Wobblesmart: https://bit.ly/3u4A5tw TheraBand Fitness Band: https://bit.ly/2OC1iV4 Mini Band: https://bit.ly/3bURg9r Pro Step: https://bit.ly/3fxsRdy Speed ​​Ladder: https://bit.ly/31bPxaV 🏃 Complete series: PAIN-FREE RUNNING WITH DR. MARQUARDT    • Schmerzfrei laufen mit Dr. Matthias Marquardt   👨🏼‍⚕️ Dr. Matthias Marquardt online https://www.matthias-marquardt.com/ https://www.doktor-marquardt.de/ #ankle​​​​​ #stabilizeankle​​​​ #matthiasmarquardt​​ #ankleexercises #runningtraining​​ #runningexercises​​ #runningpain​​​ #painfreerunning​​​​​ #doktormarquardt​​​​​ #runningbible​​​​​ #runningpope​​​​​ #artztgmbh​​​​ #artzt​​​​ #ludwigartzt​​​​ #sportandhealth -------------------------------------------------- About this channel: On our channel, you'll regularly find tips & tricks for your daily training, application help for your fitness tools, as well as helpful workout videos and statements about a variety of our products, such as the sitting ball, TheraBand, BOSU, and more! ARTZT - Products for Sport and Health! -------------------------------------------------- More videos: Subscribe to our channel:    / artztgmbh   All ARTZT videos: https://bit.ly/2GZoY1m -------------------------------------------------- Follow us on social media: Facebook:   / artztgmbh   Instagram:   / artzt_gmbh   Twitter:   / artzt_gmbh   -------------------------------------------------- You can always find sports and health products in our shop: https://artzt.eu/ 0:00 Introduction 0:14 One-legged stand on a stabilization pad, 3 sets of 10 repetitions per side 0:45 Jumping jacks in one-legged stand on a Wobblesmart, 3 sets of 10 repetitions per side 2:10 Calf muscle training with the Theraband, 3 sets 15 reps 2:57 Variation of Exercise 5 with a rubber band 3:22 Jumps on a stabilizing pad 4:07 Lateral one-leg jumps 4:34 One-leg jumps on a stabilizing pad 5:12 Agility ladder