Vin & Yin Full Body Yoga Flow - Vinyasa And Yin Yoga Fusion (All levels) - YogaCandi

Enjoy a mixture of Yin Yoga and Vinyasa Yoga to help strengthen and lengthen your whole body, relax your mind and rejuvenate your nervous system. Disclaimer - Yin yoga is more about targeting deep connective tissues, like your fascia, ligaments, joints, and bones, postures are often held for 2 minutes or more but today we will hold them no longer than 10 deep meditative and restorative breaths. Yin yoga is traditionally practised without warming up the body to avoid injury and overstretching. I encourage you guys to hold back during the yoga stretches we practice instead of going too deep, that way you'll avoid pulling a muscle and instead train the body to open up gently and slowly for you. The use of yoga blocks can be the perfect way to help you hold you back a little while you breathe into the stretch and reach a point of meditation while your body relaxes into the yoga pose. This hybrid way of practising yoga is truly one of my favourite ways to flow, it always leaves me feeling lighter, calmer and completely ache-free, I hope you feel the same way about this less traditional way of practising yoga. Let me know in the comments below what you felt and leave me future class requests. Sending love and light, Candace xoxo #VinYinYoga #YogaStretch #MorningYoga Yoga is for everyone, together let’s be present! 🔸 Join My Free YouTube Yoga Challenges 🔸 30-Day Yoga Challenge -    • 30 DAYS OF YOGA - Vinyasa Yoga - Yoga For ...   14-Day Yoga Flexibility Challenge -    • Questions and Answers - 14 day yoga flexib...   5-Day Strength Yoga Challenge -    • Day 5: 5 Day Strength Yoga Challenge | Glu...   5 Days Of Gratitude -    • 5 Days Of Gratitude  ♥ Yoga For All Levels...   5-Day Meditation Challenge & More -    • 15 Min Guided Mindfulness Meditation For B...   💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/ Follow me on 👇 Instagram:   / yogacandi   Facebook:   / yogacandace   DISCLAIMER: YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.