5 Moves That Undo the Harmful Effects of Sitting (50+)
• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Find the Lifelong Mobility Program here: https://lifelongmobility.co/lifelongm... • Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: https://info.ht-physio.co.uk/video?vi... • Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: https://info.ht-physio.co.uk/3tf?vide... In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 5 exercises that undo years of sitting. This video is perfect for seniors and ages 50+. 00:00 - Intro 00:28 - Is sitting harmful? 01:05 - Problems caused by sitting 01:36 - Exercise 1 03:50 - Exercise 2 06:55 - Exercise 3 09:00 - Exercise 4 11:24 - Exercise 5 Follow Will on Instagram for more content: / htphysioofficial Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioo... About Will Harlow Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/ Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-reg... If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/ *Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.* Full policies here: https://ht-physio.co.uk/injury-discla... & https://www.lifelongmobility.co/advic...
5 Daily Habits that Reverse YEARS of Joint Problems (60+)
Why Most Over-50s Stop Gaining Strength (& How to Fix It)
REVERSE Osteoporosis with This! (50+)
Best Stretches After Sitting All Day
Physio Reveals: 5 Science-Backed Exercises to Reverse Aging After 50
5 Movements That Reverse YEARS of Wear & Tear (50+)
The #1 Rule That Keeps People Over 50 Mobile for Life
Older Adult: Stop Walking - These 6 Exercises Work Better
7 Micro-Habits That Stop Joint Pain After 60
5 Science-Backed Exercises You MUST Do Before It's Too Late
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
Walking Won't Rebuild Leg Strength After 60 (These 3 Exercises Will)
5 Muscles That Disappear First After 60 (& How to Rebuild)
These 3 Problems END Gym Careers After 50 (How to Avoid)
It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)
You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger
Over 60? Your Exercise Routine Is Too Complicated
How I Healed My Sciatica: Personal Recovery Story
The ONLY Exercises You Need to Strengthen Every Knee Muscle (50+)
