Marathon Excellence for Everyone, by John J. Davis PhD

Send us Fan Mail (https://www.buzzsprout.com/976876/fan...) Marathon Excellence for Everyone is a bible about marathon training and racing. It has 50 chapters divided into 8 sections (not counting the appendix): 1. First steps 2. The phases of marathon training 3. Training plans 4. Race day and beyond 5. The science of marathon performance 6. The science of fueling 7. Overcoming illness, injury, and other setbacks 8. Advanced training techniques   John Davis is a scientist, writer, and coach. His work uses modern machine learning and biostatistics to understand biomechanics, physiology, and human health. Recently, he’s focused on using these same tools to tackle problems in AI alignment and AI interpretability.  His site, https://johnjdavis.io/, is where he puts his technical write-ups and explainers on topics like AI, ML, and biomechanics. He can also be found at https://runningwritings.com/  where you can: Get copies of the book: https://marathonexcellence.com/ Join John's newsletter to get links to all his new content: https://runningwritings.com/news Follow him on Instagram (or FB):   / runningwritings   Listen to his longer form content on YouTube:    / @runningwritings   Link for 20% discount on Caffeine Bullet  https://caffeinebullet.com/RUNNINGBOOK  Discount automatically applied and visible on checkout Support the show (https://buymeacoffee.com/runningbookr...) Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook:   / runningbookreviews   Twitter:   / reviews_running   Instagram:   / runningbookreviews   Podcast webpage: https://runningbookreviews.buzzsprout... (https://runningbookreviews.buzzsprout...)   If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningb...