Explosión Total Rutina de Fuerza, Cardio y Abdomen (30 Minutos) Ejercicios en Casa

The name says it all, little bull 🐂🔥. Get ready for an explosive routine that has EVERYTHING: strength, cardio, and abs 💪🏃‍♂️🦵. We'll work in blocks where we'll combine: A strength exercise to activate your muscles. A cardio exercise to raise your heart rate to the max. An ab exercise for that core of steel. What do you need? 🛠️ A pair of dumbbells: Beginners: 10 lbs Intermediate: 15 lbs Advanced: 20 lbs Don't have dumbbells? 🚨 No excuses! Use water bottles, bricks 🧱, or a backpack with books 📚. The important thing is that you get it done! Where can you do it? 🏠 At home (in your underwear if you want, no excuses!) 🏋️ At the gym (even if it's crowded, all you need are dumbbells). 🌍 On the road, at the hotel gym, even if there's not much equipment. Who's it for? 👉 For men and women of any level. Whether you're a beginner or an expert, you set your own pace here! 💦 Get ready to sweat like never before, because this routine is a guarantee: you'll burn calories and transform your body! 🔥 I'm your trusted plastic surgeon ✂️💪, the only one who doesn't charge a penny to help you change your physique. Here, through hard work, dedication, and perseverance, I'll transform you. 🎯 Press play and join the army of bulls. See you at the routine! 🐂💥 LET WHAT HAS TO THUNDER THUNDER... Don't think about it, just do it! SOCIAL NETWORKS: Instagram:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº ONLINE CHALLENGE TO LOSE WEIGHT (30 DAY CHALLENGE) $30 DOLLARS $599 MEXICAN PESOS https://www.chuyalmada.com ººººººººººººººººººººººººººººººººººººººººº Facebook   / coachchuyalmada   ºº ººººººººººººººººººººººººººººººººººººººº Twitter   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº TIK TOK:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº Private group by TELEGRAM https://t.me/joinchat/UaTFOl3OzqFOpj0M ººººººººººººººººººººººººººººººººººººººººº COURA Supplements (Mexico) https://coura.mx/ Supplements COURA (USA) https://www.amazon.com/-/es/stores/Co... ººººººººººººººººººººººººººººººººººººººººº