Black Lotus | Second Series | Short and Light | 60mins

This is a short and light version of the Second Series of the Black Lotus Yoga system. In this class, I demonstrate the more accessible variants of the postures, to ease you into this potent and challenging sequence. If you are not familiar with the Black Lotus Second Series, this is a fantastic place to begin. For more instruction, and to join my weekly live sessions, join The Lotus Pond, my subscription platform, at https://blacklotusyoga.com