A cozy class for days where you don’t feel like doing much 🪑🙆♀️💜🤗@YogaWithMom-t5h
As I filmed this class it started sprinkling so I ate a brownie and took a well needed nap. Don’t ever forget that you deserve rest and giving yourself a break is so important 💜🤞 Chair yoga class for moms, dads and all of our friends. This class is a full body workout featuring seated ONLY movements. Strengthening and stretching exercises specifically for seniors and those with limited mobility. #yogawithmom #yoga #chairyoga #senior #senioryoga #seniorworkout #fitness #mom #movement #healthylifestyle #summer #stretch #growth #goals #sun #strong #yogaflow
▶︎
YOU are a Beautiful Chair Yogi! 🪑🙆♀️🧘♀️💜😍@YogaWithMom-t5h
▶︎
Saturday Stretching in the Sunshine 🍀🙆♀️😎☀️💜@YogaWithMom-t5h
▶︎
Morning Qigong (warm up your joints and stimulate your lymphatic system)
▶︎
I went on the JoJo Siwa Cruise (and tried all the food) - $2500 Royal Caribbean Trip
▶︎
30 -Minute Yoga for Strength and Longevity | Build Stability, Mobility and Balance
▶︎
My Mother-in-Law Voted to Ban Me From Family Events — One Week Later…| Soft Revenge
▶︎
MAT class #11💜 Standing strong, fun balance poses and a little ground work 🧘♀️💪🙆♀️☀️😎
▶︎
MAT class #13 Standing Core Class 🙆♀️💜@YogaWithMom-t5h
▶︎
Fix your neck with neurology
▶︎
Work it out Wednesday 🪑🧘♀️💪💜@YogaWithMom-t5h
▶︎
Mat challenge Monday!! class #10 💜 🧘♀️A little bit of everything and a lot of fun @YogaWithMom-t5h
▶︎
Tai Chi For Beginners: 7-Minute Routine For A New You
▶︎
Mat Challenge Monday #12 🧘♀️💜🤸♀️I KNOW YOU can do a shoulder stand!! Let’s try it today! 💕
▶︎
What Happened While Leo Was Sleeping? I Easy English Listening for Beginners (A1–A2)
▶︎
If You Have These 5 Traits, You Are Far More Protected From Dementia
▶︎
1 Hour BROWN NOISE 💭 for FOCUS, SLEEP, AND COMFORT ✨ *no music*
▶︎
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
▶︎
45 min Spring/Summer Yoga Practice
▶︎
Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #242
▶︎