HAMSTRING BUILDING | tips & exercises
In this video, coach Adam Bonilla (Team Elite Physique) and I discuss & demonstrate our favorite hamstring building movements for Bikini Competitors as well as anyone looking to improve their glute & hamstring tie in. We also share tips & exercises while sharing plenty of laughs. Videographer- Brett Seeley FOLLOW ME ON: / ashleykfit / bikiniproashley / ashleykfit Visit my website: AshleyKFit.com
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