Ces micro-choix ont changé ma façon de vivre | Pauline Laigneau

To find our partner Qonto, click here 👉 https://c3po.link/QN6EZR5MgU Imagine: It's 8:02 a.m. You open your emails. Line 1: A customer coldly dismisses you. Line 2: An unfair criticism of your latest Instagram post. In 30 seconds, you feel anger rising, the injustice burning inside you. Now, another scene: It's 7:12 a.m. Your alarm has been ringing for 42 minutes. Your workout clothes are staring at you out of the corner of their eyes. You promised to go for a run. You didn't. These two moments have one thing in common: you feel like you've lost to yourself. In this new solo episode, I'll talk to you about these moments we all experience. But above all, about what we can do to change them. To stop suffering. To stop exploding. To regain a little control, without becoming a sanitized version of yourself. I'm sharing with you: The two simple habits that changed the way I react What neuroscience really says about our emotional reflexes Why discipline doesn't depend on motivation (and how I "hacked" mine) Enjoy listening! Chapters 00:00 Introduction: Why we sometimes give in to our emotions 02:52 Presentation of my partnership: QONTO 04:03 The real challenge: regaining inner control 06:30 How not to explode under the influence of emotion 11:40 The tool that changes everything (and how I use it) 17:11 3 concrete tips for better managing your emotions 25:02 My advice for creating lasting discipline 29:47 My personal method for getting back into a fitness habit 33:23 The 5-minute-a-day hack (and why it works) 36:13 Habit stacking: the secret weapon for establishing a new routine 37:16 To conclude: three keys to moving forward without getting lost Episode notes and references To find the scientists cited: Joseph LeDoux: https://www.joseph-ledoux.com/neurosc... Antonio Damasio: https://www.revue-etudes.com/critique... Lisa Feldman Barrett: https://lisafeldmanbarrett.com/articles/ To find the podcasts with: Marie Robert:    • Reprendre le contrôle de son temps : les c...   Julie Granger:    • Star du fitness à New York… Puis plus rien...   For apps/tips: DISC: https://www.mydiscprofile.com/fr-ch/f... Petit Bambou: https://www.petitbambou.com/fr Headspace: https://www.headspace.com/fr To find the books mentioned: Atomic Habits by James Clear: https://tidd.ly/41CHUsR (Fnac affiliate links) To find my website: Pauline Laigneau: https://www.paulinelaigneau.com/ #discipline #emotionmanagement #selfconfidence #feminineleadership #dailyroutines #personaldevelopment #selfcontrol #clarity #innercalm #positivemindset #feminineambition #dailymotivation #selfleadership #emotionalintelligence #resilience #femininesuccess #concentration #feminineentrepreneurship #alignment #personalpower