【スミスマシンデッドリフト】重量・マシンの向き〜背中に効かせるやり方まで徹底解説

[Recommended by the Slope Management Office!] https://amzn.to/3PNP9GG ----------------------------------------------------------------------- [Supervised by a bodybuilding champion] This time, we'll show you how to do the Smith machine deadlift, mastering proper form without straining your lower back. We'll explain the correct orientation for angled machines, the optimal weight and repetitions, and even tips for effectively working your back (spine muscles), so please use this as a reference. ----------------------------------------------------------------------- [Table of Contents] ◎ Correct Form → 0:30~ ◎ Examples of Common Problems → 2:34~ ＊ Bending the Waist ＊ Unable to Grip ◎ Benefits → 3:19~ ◎ Variations → 4:20~ ＊ Smith Machine Wide Deadlift ＊ Smith Machine Romanian Deadlift ◎ Alternative Exercises You Can Do at Home → 5:02~ ----------------------------------------------------------------------- [Media] ・https://slope-media.jp/ [Social Media] ● Twitter ・Slope Official:   / slope_mens   ・Toshi-chan:   / slope_toshi   ・Zumie (Izumi Fuga):   / zumi5299   ●TikTok ・www.tiktok.com/@slope_official ●Instagram ・https://www.instagram.com/slopeoffici... ----------------------------------------------------------------------- [BGM] Provided by: NoCopyrightSounds ・3rd Prototype - After the Storm [NCS Release] (   • 3rd Prototype - After the Storm | Progress...  ) ・Barren Gates & Jon Becker - Pray That You'll Be Dead To Me [NCS Release] (   • Barren Gates & Jon Becker - Pray That You'...  ) ・Jonny Koch & Annie Solange - LOVE ME [NCS Release] (   • Jonny Koch & Annie Sollange - LOVE ME | El...  )