Planning for Your Mental Health (3 Ways)
Try Akiflow, the AI-powered personal productivity tool, today ➡️ https://akiflow.pro/RachelleInTheory 💌 check out my newsletter here ➡️ https://rachelleintheory.com/newsletter CHAPTERS: 00:00 intro 00:40 the three levels of anxiety 01:45 step 1: getting a handle on the future 07:28 step 2: understanding the past 13:04 step 3: living in the present 📸 Say hi on Instagram ➡️ / rachelleintheory This video is sponsored by Akiflow.
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