영양사가 말하는 유행 식단의 함정과 공통점. 수많은 식단 중 결국 살아남는 건 '이것'뿐 입니다.

Hello, this is Wholesome. Tea Talk has already reached its 13th session! The expert we met this time is Nutritionist Lee Ho-wook (Woo-su), who works as a sports nutritionist and runs the channel "Excellent Nutrition." We had an interesting discussion about common nutritional misconceptions, sugar substitutes, diet, protein intake, and various other factors. I hope this was a meaningful time for you as well! ⏱️Timestamps 00:00~00:33 Preview 00:34~01:03 13th Topic 'Nutrition' 01:04~01:22 Greetings 01:23~04:33 Q1. How did you become a nutritionist? 04:34~08:55 Q2. The most common misconceptions about nutrition 08:56~12:40 Q3. Thoughts on Increased Sugar Substitute Intake 12:41~14:36 ​​Q4. What issues do people visit you for the most? 14:37~17:51 Q5. Woo-soo's thoughts on various diet plans 17:52~19:33 Q6. Commonalities among numerous diet plans 19:34~22:51 Q7. The Importance of Protein Intake 22:52~26:13 Q8. Tips for ensuring adequate protein intake 26:14~33:47 Q9. Factors affecting health other than diet 33:48~35:30 Q10. Message to subscribers 35:31~35:50 Wrap-up If you enjoyed the video, please subscribe and like! ❤️ ▪️Instagram: @_wholesome_moment ▪️Website: wholesomelife.me ▪️Email: [email protected] Filmed by Wholesome Edited by J BGM: https://artlist.io