Zen Qigong: Cultivating the Dan Tian for Inner Stillness

Find your center with this Zen Qigong routine, designed to promote inner peace and cultivate stillness. This practice incorporates breathing exercises and gentle movements to help you connect with your inner healer and reduce stress. Perfect for a morning meditation or any time you need a moment of calm. Use moving, standing, and seated meditation techniques for cultivating the lower dan tian, or the mental anchor point of Taoism and Zen Buddhism. For a FREE Foundations of Qigong course, and info about other trainings, visit: https://nickloffree.com Fall 2025 Qigong Teacher Training (Online) Super Early Bird 30% Off Sale Good through July 23 Coupon Code: SUPERQI30 Learn More: https://nickloffree.thinkific.com/cou... Italy Retreat: Spring 2026 Limited Space Available Secure your spot with a deposit Learn More: https://nickloffree.thinkific.com/cou... Disclaimer: Consult a physician before attempting these exercises. Discontinue any exercises that cause pain or undue discomfort. Attempt each new exercise slowly and carefully, listening to your body's feedback.