Introduction to Art of Living's Meditation and Breath Workshop (Happiness Program) by Bawa

Want to go deeper? Join BawaDinesh TV members for exclusive content on sleep, meditation, mind mastery, and more: 👉    / @bawadinesh99   Being a member means you support our channel and the work we do. As a Surge or Blaze member, you get access to content that we create exclusively for you. Videos that will never be made public. We truly appreciate you being here. You've heard us talk about meditation, breathwork, sleep, managing your mind, and living well. You've done yoga with Dinesh right here on this channel. This video is about where all of that comes from. Dinesh and I teach Art of Living courses both online and in-person. The Online Meditation and Breath Workshop (and the in-person Happiness Program) is where you can learn the powerful and potent Sudarshan Kriya, the breathing technique that changed everything for us when we were 20. Sudarshan Kriya is not a concept or a philosophy. It is a rhythmic breathing practice you do, and you feel the difference the same day. You'll learn practical ways to handle stress, sleep deeper, have more energy, and deal with that voice in your head that won't shut up. Between us, we bring three and a half decades of teaching experience and have taught more than 250,000 people for all walks of life across the planet. We blend contemporary living with ancient Indian wisdom as taught by Gurudev Sri Sri Ravi Shankar to create an unforgettable experience that enables our students upspiral their lives. There's a fourth state of consciousness beyond waking, sleeping, and dreaming. A state where stress dissolves at the source and you start operating from your full potential. That's what these practices unlock. You sleep better. You think clearer. Your relationships improve. You stop reacting to everything and start responding. The gap between where you are and where you know you could be starts closing. Register for a course with us: 👉 https://bawandinesh.com/schedule/art-... RESOURCES MENTIONED AND MORE: OUR BOOKS (available on Amazon worldwide): 📘 Sleep Your Way to Success — https://tinyurl.com/sywsbook 📗 Happiness Express — https://amzn.in/d/e5SM5UN 📙 Ready Study Go! — https://amzn.in/d/2PYEY3a These three books have changed a lot of lives. Worth reading all three. BACH FLOWER REMEDIES One of the most underrated tools for calming the mind, improving sleep, and navigating stress. Book a personal consultation with Bawa or Dinesh, or train to become a certified (by The Bach Centre, UK) Bach Flower Therapist: 👉 https://bachflowers.in/ #Meditation #MindMastery #SpiritualWisdom #ArtOfLiving #BawaDinesh #Bawa #KhurshedBatliwala #DineshGhodke #SriSri70 #ArtOfLiving #Gurudev #BawaDineshTV #MindsetShift #PersonalGrowth #Reality #Meditation #AncientWisdom #UpSpiral #SuccessMindset #SriSriRaviShankar A prologue to Art of Living's Meditation and Breath Workshop - How using the breath and meditating can transform your life in ways you cannot even begin to imagine