30 min Practice for Hypertension | Yog Mahotsav | Heartfulness

imple everyday practice of Yoga with asanas, pranayama, mudra, relaxation and meditation can help taking care of our health problems. Practice every day with a lot of joy, being aware of your breath and without pushing your body. These simple movements will take care of when you need. Trust the intelligence of your body and experience the benefits of this beautiful science of yoga. Follow Yog Mahotsav in your city: hfn.link/hdd Follow Yoga4unity online and around the world: www.yoga4unity.com Follow us on instagram and Facebook: If you want to know more about Heartfulness meditation, please visit: www.heartfulness.org To know more about Heartfulness Yoga offerings you can visit: www.heartfulness.org/yoga Or connect for an individual meditation session, free of charge: https://heartsapp.org/