Gabriel Rubio Valladolid / La salida del laberinto

In this episode, we talk with Dr. Gabriel Rubio about one of the most misunderstood topics: recovery from alcoholism. 👉 Is quitting drinking the same as recovery? 👉 Where is the line between recreational drinking and addiction? 👉 Why is there no such thing as "healthy" alcohol consumption? In light of his new book, *The Way Out of the Labyrinth*, Gabriel shares over 40 years of clinical experience and proposes a key shift: recovery isn't just about abstinence; it's about rebuilding a life. We discuss: The "red line": when you start drinking to manage negative emotions The difference between abstinence and sobriety The influence of environment, family, and alcohol culture Why recovery never truly ends The role of support groups and social support How to put your values ​​before alcohol 💡 A clear, direct, and essential conversation to understand that recovery is a personal process… but also a social one.