Tips for relieving stress

There are certain techniques that are standard stress relievers. Renowned psychiatrist, sitara-e-imtiaz, Dr Mowadat Rana, shares his tips .

Ghabrahat Ka Asal Ilaj | Anxiety relief Explained by Psychiatrist
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Ghabrahat Ka Asal Ilaj | Anxiety relief Explained by Psychiatrist

Artificial Intelligence According to an Psychologist - QAS Podcast with Dr. Mowadat Rana
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Artificial Intelligence According to an Psychologist - QAS Podcast with Dr. Mowadat Rana

Basics of Communication skills: | urdu | | Prof Dr Javed Iqbal |
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Basics of Communication skills: | urdu | | Prof Dr Javed Iqbal |

Stop Neck Pain Forever! Easy At-Home Therapy for Fast Results #neckpainrelief
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Stop Neck Pain Forever! Easy At-Home Therapy for Fast Results #neckpainrelief

Dealing with exam stress
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Dealing with exam stress

First Warning Sign of Kidney Disease | Complete Kidney Health Guide | Dr Shahid Nadeem
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First Warning Sign of Kidney Disease | Complete Kidney Health Guide | Dr Shahid Nadeem

The #1 Journalling Method for Brain Health You Need to Know | Dr. Arif Khan
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The #1 Journalling Method for Brain Health You Need to Know | Dr. Arif Khan

Cambridge International alumni Taimur Khan Jhagra tells us more about his career
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Cambridge International alumni Taimur Khan Jhagra tells us more about his career

Why Diabetes Causes Thin Arms, Thin Legs & Wrinkles | Early Kidney Damage Signs | Dr. Shahid Nadeem
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Why Diabetes Causes Thin Arms, Thin Legs & Wrinkles | Early Kidney Damage Signs | Dr. Shahid Nadeem

If You Have A Bad Memory, I’ll Help You Fix It In 28 Minutes
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If You Have A Bad Memory, I’ll Help You Fix It In 28 Minutes

Stop Rambling: The 3-2-1 Speaking Trick That Makes You Sound Like A CEO
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Stop Rambling: The 3-2-1 Speaking Trick That Makes You Sound Like A CEO

The French Do Not Care About Work
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The French Do Not Care About Work

Neuroscientist: TRY IT FOR 1 DAY! You Won't Regret It! Habits of The Ultra Wealthy for 2023
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Neuroscientist: TRY IT FOR 1 DAY! You Won't Regret It! Habits of The Ultra Wealthy for 2023

Onion for Diabetes & Cholesterol – Fact or Myth? | Doctor Reveals the Truth | Ft. Dr Shahid Nadeem
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Onion for Diabetes & Cholesterol – Fact or Myth? | Doctor Reveals the Truth | Ft. Dr Shahid Nadeem

Memory Loss Causes: Why Do We Forget Things Again and Again? | Dr Khalid Jamil Akhtar
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Memory Loss Causes: Why Do We Forget Things Again and Again? | Dr Khalid Jamil Akhtar

Pattern of psychiatric issues. | urdu | | Prof Dr Javed Iqbal |
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Pattern of psychiatric issues. | urdu | | Prof Dr Javed Iqbal |

Getting best out of ourselves: Podcast with Dr Javed Iqbal:  | Urdu |
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Getting best out of ourselves: Podcast with Dr Javed Iqbal: | Urdu |

How She Beat 3 Years of Knee Pain and Depression | Dr. Waseem’s Patient Journey
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How She Beat 3 Years of Knee Pain and Depression | Dr. Waseem’s Patient Journey

For mother in laws: A session by Dr Javed Iqbal
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For mother in laws: A session by Dr Javed Iqbal

Child less than 7: Parenting tips : | Urdu | | Prof Dr Javed Iqbal |
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Child less than 7: Parenting tips : | Urdu | | Prof Dr Javed Iqbal |