The trendy barre class that women are obsessed with

Of all the trendy fitness programs I hear about, one stands out in particular: barre. It seems like only women participate in this unique workout regime, which incorporates technique and conditioning used by ballet dancers. It's easy to understand that men might shy away from a workout with such a description. That being said, everything I'd heard about barre suggested that it offers a full-body approach from which both sexes can benefit. I got the chance to see what barre is all about in a private lesson studio owner and instructor Katie Muehlenkamp at the Bar Method location in Brooklyn, NY. ------------------------------------------------- Follow BI Video on Twitter: http://bit.ly/1oS68Zs Follow BI on Facebook: http://bit.ly/1W9Lk0n Read more: http://www.businessinsider.com/ -------------------------------------------------- Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.