Gestire ansia e stress con il "grounding", radicamento nelle gambe. dr Roberto Ausilio
Discover the book ANSIA NO PROBLEM - https://amzn.to/2OqKugR 👉 Do you suffer from anxiety or thoughts that won't leave you alone? Start a targeted journey with me now. Book your first session here: https://www.robertoausilio.it/primase... In this video, Dr. Ausilio explains how to perform the Bend Over exercise, which is excellent for grounding your feet, reducing anxiety, and rediscovering your grounding, or rooting, in your legs. Perform the exercise according to the instructions and learn to feel the vibration in your legs. #Psychology exercises are not a substitute for #psychotherapy but are a valuable support for #personalgrowth, for reducing #anxiety, #stress, and #panic. Want to learn the best strategies for your Personal Growth? Sign up for free to PsyLife, the community for those who want to live life to the fullest. https://www.psylife.it/iscrizione Visit the website: http://www.robertoausilio.it
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