10 MIN SHAPE UP YOUR LEGS & GLUTES - Home Workout | 24-day FIT challenge
this 10 min workout targets all the muscles in the legs, including the quads, hamstrings, and glutes. Use a dumbbell for extra resistance. I'm using an 8kg one here. you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram: / gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:17 LATERAL SQUAT 1:16 SPLIT SQUAT 3:16 SQUAT FORWARD LEAN 4:17 GOBLET SQUAT 5:16 GOOD MORNING 7:16 FRONT SQUAT 8:16 REVERSE LUNGES 9:16 GLUTE BRIDGE
10 MIN GLUTE WORKOUT for a Lifted and Pumped Booty
10 MIN SIDE BOOTY WORKOUT (Gluteus Medius) | Fix Hip Dips & Get A Round Hourglass Butt | Eylem Abaci
🔥 30-Min Standing Workout for MATURE Women | Burn Belly Fat Safely (Low Impact)
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
20 MIN LEGS + GLUTES PUMP - Lower Body Workout with No Equipment - No Repeat, Home Workout
10 MIN Pilates Glutes Workout | at home, No Equipment | Nata Kruz
10 MIN TONED INNER THIGH WORKOUT - effectively target the inner part of your legs (dumbbell only)
15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home | Follow Along
20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 17
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
10 MIN KILLER ABS + CORE - With Weights
20 MIN LOWER BODY WORKOUT | Toned Butt & Thighs Focus (With Dumbbell)
15 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 29
10 MIN SIXPACK ABS WORKOUT
10 min TONED LEGS AND BOOTY WITH WEIGHTS | At Home Workout
The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat
20 MIN BOOTY + INNER OUTER THIGH Workout - With Weights, No Repeat Lower Body Home Workout
