💥 Como CRUJIR tronar el CUELLO solo de forma segura

Cracking your neck seems relatively simple, and often that joint sound is accompanied by relief from neck pain or tension. Many people believe these techniques are dangerous, and they're not entirely wrong. Extreme neck rotation techniques can, although in a small percentage of cases, cause a stroke. Our brain needs a constant blood supply, part of which ascends through the vertebral arteries located on both sides of the spine. In extreme rotational movements, this artery stretches suddenly, sometimes causing an occlusion of blood flow and temporarily depriving the brain of oxygen, which can lead to sudden death or a stroke. It's very easy to find news about this with a quick web search. Cardiovascular diseases such as high cholesterol or the onset of cervical osteoarthritis increase the risk of serious problems. That's why it's always best to consult a professional. There are simple tests to perform, such as the Klein test or taking a detailed medical history, that allow you to evaluate the vertebral artery and prevent these types of incidents. So in this video, I'm not going to teach you how to violently crack your neck. Instead, I'm going to show you how, with a simple towel, we can achieve a gentle and completely safe rotational movement to relax cervical tension and relieve pain. You might notice your neck cracking or popping at some point, but it will always happen safely because the cervical spine is protected with the towel. Let's get started. 0:00 INTRO 0:17 WHY IS IT DANGEROUS? 1:18 WHAT MEASURES SHOULD BE TAKEN TO MAKE IT SAFE? 2:00 HOW TO CRACK YOUR NECK 8:30 DON'T FORGET TO STRENGTHEN 8:42 OUTRO 👇🏻 OTHER VIDEOS OF INTEREST 👇🏻 How to CRACK or POPPE your SACROILIAC joint    • 💥 Como CRUJIR o TRONAR la articulacion SAC...   How to crack or pop your lower back or lumbar region    • Como crujir o tronar la espalda baja o zon...   Cracking your back doesn't realign your vertebrae    • Al crujir la espalda no se te colocan las ...   Is it bad to crack or pop your back?    • ¿Es malo crujir o tronar la espalda?   🏥 Over 650 videos to improve your health: https://bit.ly/3qQIC3D 💪 My exercise programs: https://bit.ly/33Mpk7I 👨‍🦲 I personally address your case: https://bit.ly/3pw6Y2z 📩 Receive my videos every week in your email: https://bit.ly/3UH02g4 The information presented does not constitute medical advice. It is merely one perspective and is not intended to be the only truth. If you have any questions, consult your healthcare professional. The video's author is not responsible for any harm that may result from incorrect or unsupervised application of the recommended guidelines.