Master Your MINDSET and STOP Postponing Your HAPPINESS! | Lisa Nichols

You cannot master your mental and physical health without mastering your mindset. New York Times bestselling author Lisa Nichols is going to teach you how to build your self-confidence, how to eliminate negative thoughts about yourself, and how to stop postponing your happiness! Plus, you're going to learn about Lisa's extraordinary health journey and what she's learned along the way. Enjoy! Subscribe:    / @theshawnmodel   Time stamps: 00:00:00 Introduction 00:06:51 Why being broke is easier than being broken. 00:08:59 Why we need to welcome the things that make us decide. 00:15:12 What it means to have "gifts wrapped in sandpaper." 00:17:30 How to stop postponing your happiness. 00:19:08 Three "buckets" we can put our experiences in to bring us more fulfillment and success. 00:24:07 How having nothing to hide can free you from a lot of stress (and why the truth is sexy!). 00:29:30 How to increase our sense of value within ourselves (this is important!). 01:07:40 Why it's a MUST to "live like you know it". 01:09:20 What simple exercise we can do to help flush out the false things we believe about ourselves. Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow