ESSE GRATINADO É SURPREENDENTE! VOCÊ TEM QUE FAZER! FÁCIL E RÁPIDO-REFEIÇÃO COMPLETA-Isamara Amâncio

Get my Annual ONLINE COURSE Plan: http://isamaraamanciocursosonline.com.br THIS GRATIN IS AMAZING! YOU HAVE TO MAKE IT! EASY AND QUICK - COMPLETE MEAL - Isamara Amâncio My cup is 210 ml INGREDIENTS: 1/4 cup butter (50 grams) 2 tablespoons olive oil (25 ml) 1/4 cup grated onion (55 grams) 1 teaspoon grated garlic (5 grams) 1/4 cup wheat flour (35 grams) 3 cups milk (630 ml) 1 carton cream (200 grams) 1 level teaspoon salt 1/2 level teaspoon black pepper 1 generous pinch of nutmeg 2 cups chopped canned hearts of palm (300 grams) (or any other vegetable or greens you like) 1/4 cup provolone, parmesan, or other cheese of your choice 1 head of broccoli (250 grams raw) or other vegetable of your choice 150 grams grated mozzarella cheese HOW TO MAKE - Follow the step-by-step video. Thank you very much! Check out more tips, recipes, and ONLINE COURSES on the website: http://www.isamaraamancio.com.br ​ Contact for partnerships: [email protected] Instagram:   / isamaraamancio   #palmfruitgratin #isamaraamanciogratin ​