제자리멀리뛰기의 정석! 자세편 1부 - 도약, 팔치기, 공중동작 #소방체력 #소방체력시험 #제자리멀리뛰기

#FirefighterFitness #PoliceSpecialForces #Gemul #StandingLongJump Hello, this is OnePoint! The standing long jump is a challenging event for many, whether you're a firefighter, police special forces officer, or a college entrance exam candidate! That's why we've created a video explaining the standing long jump with a coach who holds the 311cm record and his mentor, Minsu! This video explains the leap, arm swing, and aerial movements that are perfect for beginners of the standing long jump. We'll be uploading the rest of the video soon! This video truly demonstrates the fundamentals of the Gemul, so please watch it and find it helpful for your Gemul skills.