MOVILIDAD ARTICULAR HOMBROS | DÍA 5 CHALLENGE PHYSIOWODS

JOINT MOBILITY SHOULDER | DAY 5 PHYSIOWODS CHALLENGE Sign up for my Mobility Program and train in Joint Mobility here: https://www.physiowods.com/ Joint Mobility session guided by Ana Galeote. Mobility session by exercise: 2 Rounds of Dorsal Spine CARs Scapula CARs Shoulder CARs 3 Back Extensions 3 Kneeling to Pike 3 Superman Curls 3 Rounds of 3 Prone Shoulder Extensions, Elbow Extensions 3 Prone Shoulder Extensions, Elbow Flexions 3 Prone Shoulder Extensions, Elbow Hinge 1 minute breathing Ana Galeote is a Sports Physiotherapist, CF Level 1, and FRC Mobility Specialist. She is the founder of Physiowods. Join my online program: https://www.physiowods.com/healthy-mo... Keep learning about mobility: https://www.physiowods.com/physiowods...