Emotional Regulation That Stops Fights in 90 Seconds

Work with Me → https://go.oncehub.com/DouglasNoll Get the free masterclass: How to Stop Any Fight in 90 Seconds + weekly emotional intelligence breakdowns → https://get.dougnoll.com/ Free resources mentioned in this video: The Emotion Regulation Starter Guide → https://get.dougnoll.com/emotional-re... Join the De-Escalate Community (Free) → https://www.skool.com/de-escalate/about Watch this next: Never Get Angry Again: The 90-Second Brain Trick That Stops Fights Instantly    • Never Get Angry Again (Works in 90-Seconds)   Most people try emotional regulation by suppressing emotions or calming down. Neuroscience shows why that does not work and what actually does. In this video, I break down the amygdala hijack, why your prefrontal cortex loses control under pressure, and 4 evidence-backed emotional regulation techniques you can use immediately to master emotional regulation skills in any high-stakes situation. TIMESTAMPS: 0:00 Emotional overwhelm is a signal 2:00 CTA free emotion regulation guide 2:45 Why common techniques fail 4:30 CTA De-escalate Academy 5:15 Four neuroscience techniques 8:30 The story that keeps emotion alive 10:30 Final CTA masterclass and call QUESTION FOR YOU: Which of these 4 emotional regulation techniques are you going to try first? Drop your answer in the comments and let me know what situations you struggle with most. RELATED TOPICS: Emotional regulation techniques | Emotional regulation skills | How to improve emotional regulation | Emotional regulation neuroscience | Stop amygdala hijack | Emotion control under pressure | Prefrontal cortex emotional regulation ABOUT DOUG NOLL: Doug Noll is a former trial attorney, peacemaker, and author of De-Escalate. He has trained everyone from prison inmates to Congressional staffers on how to master emotional regulation using neuroscience-backed techniques. Connect: Website: https://dougnoll.com Skool Community: https://www.skool.com/de-escalate/about Book a Discovery Call: https://go.oncehub.com/DouglasNoll RESOURCES MENTIONED: Matthew Lieberman (UCLA) — Affective Labeling Research Lisa Feldman Barrett — Emotional Granularity The Emotion Regulation Starter Guide (Free Download) #EmotionalRegulation #Neuroscience #DeEscalation #AmygdalaHijack #EmotionalIntelligence #DougNoll DISCLAIMER: This video is for educational purposes. If you are experiencing severe emotional distress, please consult a licensed mental health professional.