筋トレ理論の頂上決戦!「101理論」VS「神の7秒間」本当に正しいのはどっちだ!?
[VALX Protein 1kg, 10 flavors, supervised by Yoshinori Yamamoto] https://x.gd/L3CNp The most important thing about protein is to keep taking it every day. For that reason, VALX aims to be the most delicious protein in Japan, and aims to be "delicious enough to be a treat" rather than "delicious for a protein". ◆Reason for deliciousness①◆ VALX has an absolute rule that they will not release anything that is half-baked. For that reason, they make an average of more than 50 prototypes to create one flavor. Of course, not all proteins are released, and there are many that were not released after more than 50 prototypes. By thoroughly pursuing flavors, they create proteins that people who drink them will definitely find delicious. ◆Reason for deliciousness②◆ VALX combines more than 250 flavors to develop the best taste, and finds the optimal combination from about 10 million combinations and fine-tunes it in mg units. We aim to create not just a delicious taste, but one that people who drink protein two or three times a day can continue to drink without feeling heavy. ■For business inquiries or collaboration requests, please contact: [email protected] ------------------------------------------------------- ▶︎MUSIC • Holiday by Itro & Tobu • / itro-tobu… LICENSE •Attribution 3.0 Unported (CC BY 3.0) •https://creativecommons.org/licenses/…
![[Weight training] Your muscles won't get bigger unless you do the optimal number of sets and weight.](https://i.ytimg.com/vi/1ERhuPdLZNM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD3N-2L4JyeCuahuZ0pjIth0u3hTw)
[Weight training] Your muscles won't get bigger unless you do the optimal number of sets and weight.

【筋トレ】その情報間違いかもしれません。筋肥大の間違った10の知識

Ideal body fat percentage for men in their 40’s

If you want to be successful in weight training, follow these 7 habits.

【筋トレ】筋肉を最も効率的に大きくしていくためには何セットやればいいの?

Brad Schoenfeld's Top 5 Strength Myths BUSTED!
![[Muscle strength vs. muscle hypertrophy] You'll be missing out if you don't know! Yoshinori Yamam...](https://i.ytimg.com/vi/CzDd8NgAYJo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA2HVYbyFLX5dorFSEuUAjEz0tYZA)
[Muscle strength vs. muscle hypertrophy] You'll be missing out if you don't know! Yoshinori Yamam...

【ガチトレ】寺島遼が横川のテクニックを超わかりやすく言語化!

What I think about people on social media who say, "People who don't train their legs should stop...

究極の筋肉対談!北島達也だから聞き出せた山岸プロの真実の筋トレ

TOTAL IDIOTS AT WORK #96 | Instant Regret Fails Compilation 2025 | Best Fails of the Month

Infantino stinksauer, leere Ränge, Buh-Rufe - und 200.000 Tickets übrig! RIP Fußball WM 2026
![[Muscle Talk] Kitajima Tatsuya and Yamagishi Hidemasa from the God's 7-Second Workout delve deep ...](https://i.ytimg.com/vi/UCNpir66yy0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD2lqMMZ-HJjvIu0kqv3Q84PoC0hw)
[Muscle Talk] Kitajima Tatsuya and Yamagishi Hidemasa from the God's 7-Second Workout delve deep ...

【筋トレ】山本義徳が現役で一番効果があったトレーニングを徹底解剖しました

Full Day of Eating (we go Grocery shopping)

This is the difference between people who can build muscle and those who can't. [Must see for tho...

【筋トレ】間違ったら致命傷!最も効率的に筋肉を育てる正しい休養!!

【山岸秀匡×山本義徳】ボディビル・筋トレを極めた2人の筋肉対談!現役時代の裏話やフィットネス業界の今、横川選手の可能性と未来について語る
![[Things You Should Know] 5 Characteristics of People Who Don't Gain Muscle! If even one applies t...](https://i.ytimg.com/vi/GgrpoPrAe-w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAUDULdyDb3C-dTOvUuAMCjQRWl_g)
[Things You Should Know] 5 Characteristics of People Who Don't Gain Muscle! If even one applies t...

