Dr. Mike Survives Sam Sulek's Arm Day - Genius Or Gym Bro Garbage?
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Sam Sulek Take Over 1:49 Tricep Training 6:54 Movement 2 11:42 Biceps enter the chat 18:28 Wrap Up
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