A Verdade Sobre Ashwagandha Que Ninguém Te Conta!

FREE eBooks Low FODMAP Food Chart https://drjonmarins.com.br/fodmap 50 Recipes to Lose Weight: https://drjonmarins.com.br/ebook-gratis Intermittent Fasting for Beginners: https://drjonmarins.com.br/jejum-inic... *************** Have you heard of Ashwagandha? This ancient plant has been gaining prominence as one of the most talked about natural supplements in recent times — but is everything they say true? In this video, we will explore surprising facts, raise important questions and analyze what is really behind so much popularity. 1. Stress and Cortisol Reduction Study: A randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults Link: https://www.ncbi.nlm.nih.gov/pmc/arti... Summary: Participants who took a standardized Ashwagandha extract for 60 days showed a significant reduction in cortisol levels (up to 44%) and improvement in symptoms of stress and anxiety. ⸻ 2. Increased muscle strength and mass Study: Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial Link: https://jissn.biomedcentral.com/artic... Summary: Healthy men who supplemented with 600 mg of Ashwagandha for 8 weeks showed increased muscle strength, greater lean mass growth, and reduced body fat compared to the placebo group. ⸻ 3. Improved sleep Study: Efficacy and Safety of Ashwagandha Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study Link: https://www.ncbi.nlm.nih.gov/pmc/arti... Summary: Ashwagandha root extract has been shown to significantly improve sleep quality and reduce symptoms of anxiety, without the adverse effects common to sedative medications. ⸻ 4. Increased Testosterone and Improved Male Fertility Study: Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males Link: https://www.ncbi.nlm.nih.gov/pmc/arti... Summary: Men with low sperm count (oligospermia) demonstrated increased testosterone levels, semen volume, and sperm concentration after using Ashwagandha root extract. ⸻ 5. Improved cognitive function Study: Cognitive and psychomotor effects of Withania somnifera in healthy human participants: a randomized, double-blind, placebo-controlled, crossover study Link: https://www.ncbi.nlm.nih.gov/pmc/arti... Summary: Healthy participants who used Ashwagandha reported improvements in short-term memory, reaction time, and general cognitive function, suggesting a possible neuroprotective effect. ************** Learn how to cleanse your liver and reverse hepatic steatosis naturally and without medication: https://drjonmarins.com.br/limpe-seu-... Check out our blog: https://drjonmarins.com.br/blog Our Instagram:   / drjonmarins   Buy your supplements with guaranteed origin and with a 10% discount: https://www.emporiobaseforte.com.br/?... Coupon: JONMARINS10 Join our VIP group on Telegram and receive exclusive information. https://t.me/codigo_rc * * Books we recommend * * * The Obesity Code - Dr Jason Fung https://amzn.to/30ZOvSY Fearless Fat - Nina Teicholz https://amzn.to/3d1dhUN Mindset - Dr David Perlmutter https://amzn.to/3HS0mmq Wheat Belly - Dr William Davis https://amzn.to/319akyM Atomic Habits - James Clear https://amzn.to/3rl9sT7 The Diabetes Code - Dr Jason Fung https://amzn.to/3E0ovoC Mindset - The New Psychology of Success https://amzn.to/30ZtpUN