Hiperpigmentasyon İçin En İyi Çözüm | Dr. Berg Türkçe

The Best Solution for Hyperpigmentation | Dr. Berg in Turkish If you're struggling with age spots or hyperpigmentation, this is for you. In this video, I'll show you how to naturally get rid of dark spots for healthy, bright, and even skin. This remedy also works to prevent hyperpigmentation! 00:00 - An introduction to hyperpigmentation and dark spots 01:46 - The relationship between sun, vitamin D, and melanin 02:03 - The effects of oxidation on skin 03:23 - Conflicting results of vitamin D research 06:13 - Using yogurt to remove hyperpigmentation 07:48 - The dangers of sun avoidance and the importance of vitamin D Autoimmune Disease and Vitamin D: Today, I'll show you how to get rid of hyperpigmentation. Lighteners can fade dark spots, but they destroy the cells that produce melanin. Dark spots are often linked to sun exposure and can become more problematic as we age. Melanocytes are the cells in your skin that produce melanin pigment. These cells are affected by oxidation. Focus on antioxidants to correct hyperpigmentation. Adequate vitamin D will protect you from the overproduction of melanin, preventing dark spots from forming. If you avoid the sun and use sunscreen, you're likely deficient in vitamin D! Try to boost your vitamin D levels by consuming 10,000 to 20,000 IU of vitamin D3 daily. Build antioxidant networks in the body by consuming high-quality protein like fish, meat, and eggs. Trace minerals like zinc, copper, and iodine are vital. B vitamins, vitamin C, and vitamin E are also important. For a quick fix to uneven skin tone, use grass-fed, organic, plain, unsweetened yogurt. Apply it to your skin and leave it on for 5 minutes before rinsing. Add this step to your weekly skincare routine to help get rid of dark spots. Yogurt contains a mild concentration of lactic acid, which dissolves the bonds between pigment-darkened dead skin cells. It also provides probiotics to support the skin's microbiome. If hyperpigmentation is severe, add a pinch of turmeric to yogurt before applying it to your skin. This is Dr. Berg's only official Turkish channel, with his personal approval. You can contact us through the channel's email address or through his social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 59, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice and focuses on health education through social media. Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms Doctor or Dr. refers only to this degree. Dr. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and no longer sees patients, so he can focus on educating people full-time, although he still maintains an active license. This video is for general informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, treatment, treatment, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting a doctor and receiving a medical examination, diagnosis, or advice. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not responsible for any advice, treatment, diagnosis, or other information, services, or products you obtain through this video or site. #DrBerg Thank you for watching! I hope this explains how to get rid of hyperpigmentation naturally and effectively. See you in the next video.