The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD

Are you ready to run out of excuses to fix poor posture and rounded shoulders? Learn 3 easy, at-home exercises covering three neglected muscles to get you standing tall and feeling great. Coach E covers why it's so hard to maintain great posture all day. Despite your mother's best intentions telling you to "sit up straight," intentionally straightening your spine uses superficial muscles which aren't strong enough to great effortlessly great posture all day. He also covers the number one reason people lose great posture. Something to think about next time you realize you've been in one position for several hours straight! You won't need any equipment for this routine. It's simple and takes advantage of the 80/20 rule to get you the fastest results in the shortest time. Pay close attention to the cues and activation order of the muscles. Also, take the exercises slow at first to get the technique down. Use a mirror or a buddy if you need to. If you want to keep learning and growing on your journey to moving freely and without pain, click those like, subscribe, and notify buttons. IN THIS VIDEO 00:00 - Intro 01:10 - Why we get bad posture? 03:30 - Psoas muscle 04:30 - Slumpy Psoas Activator 06:50 - Multifidus muscle 08:30 - Thoracic Multifidus Activator 11:05 - Serratus anterior muscle 12:00 - Slumpy Serratus Activator 15:10 - Routine summary 15:50 - Next steps RESOURCES AND LINKS MENTIONED Top 3 Exercises to Wake Up the Serratus Anterior:    • 3 Top Exercises to Wake Up SERRATUS ANTERI...    Your Psoas Isn't Just Tight, It's Weak:    • Your Psoas Isn't Just Tight, It's WEAK [Do...    Effects of scapular stabilization exercise on neck posture and muscle activation in individuals with neck pain and forward head posture: https://www.ncbi.nlm.nih.gov/pmc/arti... ROM Coach app (free!):​ https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.