Dominadas para hombres o Suspensión en barra para mujeres en el ingreso en la POLICÍA NACIONAL.

Do you know how to do pull-ups for men or chin-ups for women well in the National Police Force? 👉🏼 Index: 00:00 - Introduction 00:43 - TIPS FOR A GOOD PULL-UP 03:23 - IMPROVING YOUR PULL-UP 05:56 - IMPROVING YOUR HANGING 07:30 - CARRYING A RUBBER Here's another tip, this time related to the strength test for admission to the National Police Force: the famous pull-ups for men or chin-ups for women. Basic knowledge that will surely help you progress in this dreaded test. PULL-UPS. Physical Tests for the National Police Exam