【トレーナー視点】筋トレで成功する人の特徴10選|足りないんだよな~

▼ Subscribe to our channel! https://www.youtube.com/@Nitobe3?sub_... ▼ [Membership Registration] Ni-Nana's Secret Room (Exclusive videos are available)    / @nitobe3   *If you register through the app, the price may be displayed as around 700 yen due to fees. If you access from a browser (Safari, Chrome, etc.), you can register at the regular price (490 yen). ▼ [Answered in video] Submit your questions to Mr. Nitobe here: https://forms.gle/NGsNR6vTU8FVraic7 ▼ [Individual advice] Inquire about online counseling here: https://lit.link/NitokenFitness ▼ [Tokyo Shibuya] Inquire about personal training here: https://lit.link/NitokenFitness ━━━━━━━━━━━━━━ Ken Project | 2027.2.7    • 健プロジェクト|2027.2.7   ▼ Ken Project | Rules and Participation Method https://docs.google.com/document/d/1C... *All terms of agreement and precautions are included on this page. ▼ Ken Project | Consent Form https://forms.gle/2mfsnwu7wd7q5wyk8 ▼ Ken Project | Video Submission Form https://forms.gle/obEgaHTprucQv3P96 ▼ Ken Project | Participation Log (Participant List) https://www.notion.so/2cf478629ca180c... ▼ Ken Project | Inquiry Form https://forms.gle/S2zBgsbzuyJ5gKZWA ━━━━━━━━━━━━━━ ▼ Nitobe's Mountain Climbing Channel    / @ニトケンの登り  

[Muscle Training] Why is only the first rep heavy? Causes and Solutions
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[Muscle Training] Why is only the first rep heavy? Causes and Solutions

[Squats] If you don't like them, don't do them. If you do them, lift a barbell!
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[Squats] If you don't like them, don't do them. If you do them, lift a barbell!

THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...
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THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...

[Muscle Training] 10 Characteristics of People Who Can't Build Muscle: Training Edition | In the ...
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[Muscle Training] 10 Characteristics of People Who Can't Build Muscle: Training Edition | In the ...

【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます
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【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます

[Is strength training once a week a waste?] Why muscle pain lasts so long and what beginners shou...
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[Is strength training once a week a waste?] Why muscle pain lasts so long and what beginners shou...

[Pull-ups] For those aiming for their first pull-up: 10 recommended training methods
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[Pull-ups] For those aiming for their first pull-up: 10 recommended training methods

[Summary] Muscle training always leads to success in life. The muscle philosophy of a macho CEO w...
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[Summary] Muscle training always leads to success in life. The muscle philosophy of a macho CEO w...

[Weight Training] 10 Annoying People You'll Definitely Find at the Gym | Run Away from These People!
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[Weight Training] 10 Annoying People You'll Definitely Find at the Gym | Run Away from These People!

[Muscle Training Addiction] For those who love it too much and can't take a break | The right way...
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[Muscle Training Addiction] For those who love it too much and can't take a break | The right way...

"I feel sleepy after lunch, and I've gained weight from eating out all the time..." worries Kishi...
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"I feel sleepy after lunch, and I've gained weight from eating out all the time..." worries Kishi...

Run away now! Trainers like this are no good! [Top 10 - 3]
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Run away now! Trainers like this are no good! [Top 10 - 3]

【ハードワーカー必見 最強の休み方】ストレスと自律神経を理解する/休むことの勘違い/休みが必要な状態だと自覚する/ 休むことができる環境を確保する/適切な休養活動【BODY SKILL SET】
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【ハードワーカー必見 最強の休み方】ストレスと自律神経を理解する/休むことの勘違い/休みが必要な状態だと自覚する/ 休むことができる環境を確保する/適切な休養活動【BODY SKILL SET】

The landing evolves in four stages: Don Fuwa Guin Kun.
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The landing evolves in four stages: Don Fuwa Guin Kun.

[For those new to weight training] A serious explanation of the mystery of rest time and workplac...
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[For those new to weight training] A serious explanation of the mystery of rest time and workplac...

[Gold's Gym] What makes it different from other gyms? We'll tell you the answer in 10 points.
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[Gold's Gym] What makes it different from other gyms? We'll tell you the answer in 10 points.

[Personal Mistakes] That's the long way around | 3 Common Mistakes
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[Personal Mistakes] That's the long way around | 3 Common Mistakes

【道具 時間 お金は不要】今すぐ始められるプラス行動
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【道具 時間 お金は不要】今すぐ始められるプラス行動

7 Exercises That ACTUALLY Reverse Aging (Science-Backed)
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7 Exercises That ACTUALLY Reverse Aging (Science-Backed)

[The Trap of Strength Training] All your hard work will stop your growth | This is the correct wa...
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[The Trap of Strength Training] All your hard work will stop your growth | This is the correct wa...