【トレーナー視点】筋トレで成功する人の特徴10選|足りないんだよな~
▼ Subscribe to our channel! https://www.youtube.com/@Nitobe3?sub_... ▼ [Membership Registration] Ni-Nana's Secret Room (Exclusive videos are available) / @nitobe3 *If you register through the app, the price may be displayed as around 700 yen due to fees. If you access from a browser (Safari, Chrome, etc.), you can register at the regular price (490 yen). ▼ [Answered in video] Submit your questions to Mr. Nitobe here: https://forms.gle/NGsNR6vTU8FVraic7 ▼ [Individual advice] Inquire about online counseling here: https://lit.link/NitokenFitness ▼ [Tokyo Shibuya] Inquire about personal training here: https://lit.link/NitokenFitness ━━━━━━━━━━━━━━ Ken Project | 2027.2.7 • 健プロジェクト|2027.2.7 ▼ Ken Project | Rules and Participation Method https://docs.google.com/document/d/1C... *All terms of agreement and precautions are included on this page. ▼ Ken Project | Consent Form https://forms.gle/2mfsnwu7wd7q5wyk8 ▼ Ken Project | Video Submission Form https://forms.gle/obEgaHTprucQv3P96 ▼ Ken Project | Participation Log (Participant List) https://www.notion.so/2cf478629ca180c... ▼ Ken Project | Inquiry Form https://forms.gle/S2zBgsbzuyJ5gKZWA ━━━━━━━━━━━━━━ ▼ Nitobe's Mountain Climbing Channel / @ニトケンの登り
![[Muscle Training] Why is only the first rep heavy? Causes and Solutions](https://i.ytimg.com/vi/ZpCesVjLG80/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCK9lwAlaFW_vt7TuH3jNKajrSTFw)
[Muscle Training] Why is only the first rep heavy? Causes and Solutions
![[Squats] If you don't like them, don't do them. If you do them, lift a barbell!](https://i.ytimg.com/vi/3bpE_y0iozw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDaVhR8vbgJmI253xn0T-c03wdv9g)
[Squats] If you don't like them, don't do them. If you do them, lift a barbell!
![THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...](https://i.ytimg.com/vi/WdrbZatVyNM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDkfgzKzle-ZcDuo5lmpABKIAMalw)
THE BOOSTERS. [Shinji Ishimaru x Masashi Yanagisawa] "Four hours of sleep is the same as 'drunk d...
![[Muscle Training] 10 Characteristics of People Who Can't Build Muscle: Training Edition | In the ...](https://i.ytimg.com/vi/OaromOiB79Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA422zHA444zTg5dTOMrrMAsNJZwQ)
[Muscle Training] 10 Characteristics of People Who Can't Build Muscle: Training Edition | In the ...

【ベンチプレス】60〜80kgで伸び悩んでいる人は『呼吸』が間違ってます
![[Is strength training once a week a waste?] Why muscle pain lasts so long and what beginners shou...](https://i.ytimg.com/vi/EK1nPuRstKI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA5eG6cnlM2lBhOPYlM0EapnSwREA)
[Is strength training once a week a waste?] Why muscle pain lasts so long and what beginners shou...
![[Pull-ups] For those aiming for their first pull-up: 10 recommended training methods](https://i.ytimg.com/vi/77B4IcSRVLw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC2dAhaD_nUVWKh237AZsQxkOslHw)
[Pull-ups] For those aiming for their first pull-up: 10 recommended training methods
![[Summary] Muscle training always leads to success in life. The muscle philosophy of a macho CEO w...](https://i.ytimg.com/vi/MSoTkYb4awg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA3hJt8iPJk2V1f4JGWiZhzHsKQww)
[Summary] Muscle training always leads to success in life. The muscle philosophy of a macho CEO w...
![[Weight Training] 10 Annoying People You'll Definitely Find at the Gym | Run Away from These People!](https://i.ytimg.com/vi/TnuW1wBPxbo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCM88YSxjvuNUM1wgUa-02k7t3H-Q)
[Weight Training] 10 Annoying People You'll Definitely Find at the Gym | Run Away from These People!
![[Muscle Training Addiction] For those who love it too much and can't take a break | The right way...](https://i.ytimg.com/vi/-YIpRBJxgUY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBDPBsbgsVqYl_s3q6jYDSi1swZGQ)
[Muscle Training Addiction] For those who love it too much and can't take a break | The right way...

"I feel sleepy after lunch, and I've gained weight from eating out all the time..." worries Kishi...
![Run away now! Trainers like this are no good! [Top 10 - 3]](https://i.ytimg.com/vi/lOpDLptjELE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCg34fvVBj3PGdLo2JpKSCybTC85g)
Run away now! Trainers like this are no good! [Top 10 - 3]

【ハードワーカー必見 最強の休み方】ストレスと自律神経を理解する/休むことの勘違い/休みが必要な状態だと自覚する/ 休むことができる環境を確保する/適切な休養活動【BODY SKILL SET】

The landing evolves in four stages: Don Fuwa Guin Kun.
![[For those new to weight training] A serious explanation of the mystery of rest time and workplac...](https://i.ytimg.com/vi/uKQwB3Jj97s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAJN3_0UOe6Xr2hEljOBadOo6LLdg)
[For those new to weight training] A serious explanation of the mystery of rest time and workplac...
![[Gold's Gym] What makes it different from other gyms? We'll tell you the answer in 10 points.](https://i.ytimg.com/vi/N0ebrT_wz_4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCZIk6K-HW5H79GBZqmbNg2JmNjiw)
[Gold's Gym] What makes it different from other gyms? We'll tell you the answer in 10 points.
![[Personal Mistakes] That's the long way around | 3 Common Mistakes](https://i.ytimg.com/vi/-9TLuaDZjrQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC2OgOAFkX8TAvQueAH_aJ3lIxM3Q)
[Personal Mistakes] That's the long way around | 3 Common Mistakes

【道具 時間 お金は不要】今すぐ始められるプラス行動

7 Exercises That ACTUALLY Reverse Aging (Science-Backed)
![[The Trap of Strength Training] All your hard work will stop your growth | This is the correct wa...](https://i.ytimg.com/vi/K6KuR7S28Ek/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAytJwPS8ZBTQUn4IUWWYvgmQGZZQ)
