Is Sweating Compromising Your Gains??

Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. ____ Is Sweating Too Much Ruining Your Gains ____ In this video, Jonathan from the Institute of Human Anatomy discusses the different types of sweat the body produces, why we need to sweat, how your body can change how it sweats, and how sweat influences athletic performance. ____ Cool Stuff Merchandise https://beacons.page/instituteofhuman... Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:52 Intro 00:53 - 01:28 The "Gross" Skin Glands 01:29 - 02:49 Intro to the REAL Sweat & YogaBody! 02:50 - 03:43 Your THICK Sweat & BO 03:44 - 05:18 Do Humans Produce Pheromones? 05:19 - 06:43 The Most Common Type of Sweat - Eccrine Glands 06:44 - 07:28 How Much Sweat Can You Produce in a Day? 07:29 - 08:23 The Different Types of Sweating 08:24 - 09:29 Things that REALLY Make You Sweat 09:30 - 11:56 How Exercise Can Change Your Sweat Glands 11:57 - 14:02 How Athletic Performance is Affected By Sweat 14:03 - 15:21 Does Dehydration Really Cause Muscle Cramps? 15:22 - 16:11 Does Sweat Really Get Ride of Toxins & Waste? 16:12 - 16:55 Keep Sweating & Thank You! ____ Audio Credit: www.bensound.com ____ #anatomy #exercise #sweat