The BEST Deficit Pushups For Mass

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Build watermelon pecs with weighted calisthenics! These deficit pushups are KING for chest mass builders. Budget backpack https://amzn.to/3OlrpKo Expensive backpack https://amzn.to/3OmA5R6 My rings https://amzn.to/3glWfq0 ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.com/#a_aid=L... ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:30 The #1 deficit pushup! 3:33 Compared to dips 6:32 Decline works too 8:47 Least recommended 12:39 Weighted ring pushups 16:43 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #calisthenics #weightedcalisthenics #pushups