احسن وقت للتعرض للشمس لعلاج نقص فيتامين د

Sun Video:    • خمس فوايد للتعرض للشمس   Children's Nutrition Course: https://www.howtoraisehealthykids.com To order my e-book of intermittent fasting recipes: https://thisisdrwaad.com My Workout Channel Link:    / @fastworkout-drwaad5611   Workout Videos:    • التمرين والرياضة   To join the intermittent fasting challenge: https://welnes.app/Waad_Adel_Amin Join this channel membership for support:    / @drwaadaminfitnessnutritionist   To order a Wilkins Box, a Keto Recipe Box Home: https://welnes.app/box My Instagram page:   / drwaadfitnessnutrition   My Facebook page:   / drwaadamin   My Twitter page:   / waadamin1   My LinkedIn page:   / waad-amin-b33570135   00:00 Is Vitamin D Deficiency Normal? 01:04 Why Does Everyone Have a Vitamin D Deficiency? 01:52 The Difference Between Sun Exposure and Vitamin D Tablets 02:57 When Should I Get Sun Exposure? 05:00 How Long Should I Stay in the Sun? 05:49 Why Treat Vitamin D Deficiency? #intermittentfasting #keto #drwaad