Water Kefir Vs Milk Kefir, Using Kefir Grains Not Powders

SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi Water kefir vs milk kefir, what are the differences and similarities? Learn more about grain cultures and their benefits when making these traditional-style cultured drinks. If you're looking to add more probiotic-rich food-based sources like kefir into your daily regimen, you may want to learn more about these varieties to see which one might be best for your particular health goals. ================================== Recommended Homemade Kefir Supplies ================================== =============== Milk Kefir Cultures =============== Mr and Mrs Kefir, Organic Milk Kefir Grains, 4oz - https://amzn.to/2F7UMRw Mr and Mrs Kefir, Water Kefir Grains, 2oz - https://amzn.to/36AB24n Poseymom, Fresh Live Milk Kefir Grains - https://amzn.to/33w4l68 The Spirit of the Forest, Organic Milk Kefir Lebanese Grains, 1T - https://amzn.to/3lhbfSN Body Ecology, Kefir Starter Powder, 6-packets - https://bit.ly/2FO0Xst ================ Water Kefir Cultures ================ Florida Sun Kefir, Live Organic Water Kefir Grains - https://amzn.to/34xK6Wi Mr and Mrs Kefir, Water Kefir Grains, 2oz - https://amzn.to/321Jtmf Poseymom, Live Organic Water Kefir Grains - https://amzn.to/3mteuXZ Keysands, Dehydrated Org Water Kefir Grains - https://amzn.to/31Ly5dN Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. https://www.superfoodevolution.com/wa... Grains Vs Powder Starters: https://www.superfoodevolution.com/wa... Coconut Kefir Recipe: https://www.superfoodevolution.com/co... =================== Additional Sourced Info =================== Fermented Foods as a Dietary Source of Live Organisms: https://www.ncbi.nlm.nih.gov/pmc/arti... Microbiological Study of Lactic Acid Bacteria in Kefir Grains: https://bit.ly/1ytcFcA The Microbial Diversity of Water Kefir: https://bit.ly/2fN0K7W The Microbiota and Health Promoting Characteristics of the Fermented Beverage Kefir: https://bit.ly/2SY68cB Probiotic Liquids and Foods versus Probiotic Supplements: Which Is Better?: https://bit.ly/2VQ0UkR Short-Term Effects of Kefir-Fermented Milk Consumption on Bone Mineral Density: https://bit.ly/2snAnxL Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://bit.ly/2FtoXQR Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage: https://bit.ly/2SSoBal Analysis of the microflora in Tibetan kefir grains: https://bit.ly/1AxzGlS The Art of Fermentation, Sandor Katz Music by   / ikson   ©Superfood Evolution Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.