Feel broken and burned out?đź’”Here is what you need to do to heal!
Are you feeling burned out, anxious, depressed, stuck in functional freeze? Do you have a history of trauma? Are you stuck in knowing what you "need to do," but you just can't make yourself do it? This video is about how I was deep in a burnout cluster of functional freeze, depression, anxiety, alongside a history of trauma, and long avoided health issues, that kept me stuck, for the first time in my life, in a way that was terrifying. I thought about it all, and even when I wasn't in a brain fog -- I could NOT make myself tap into the sparkly, creative, energy, dream-filled parts of myself. I could work, write my book and obsesses over making it meaningful, and be there for my kids -- but I couldn't pull out the powers of overdoing, overworking or last minute producing in the same way. I felt numb, stressed and immobile. Worse, I cared, but I also didn't care. And that scared the sh*t out of me. It took a while, but here is what I did. Maybe you are there too, stuck in a burnout cluster, if so, I am deeply hopeful this helps you too! I am writing and sharing videos all about burnout clusters in both traumatized and neurodivergent humans in my new Substack for this week! Please consider seeing me there too! I have posted info, skills, inspiration and research for you -- including ideas from what I am calling "catch up care," for those of us were never really mothered well...how to take better care of bodies, homes and lives, in addition to more ideas about burnout. FOR MORE INFORMATION ON DR. KIM SAGE'S ONLINE COURSES AND FREE COURSE, THERAPY, ETC. https://www.drsagehelp.com Dr. Kim Sage on YouTube    / drkimsage  @drkimsage - Tik Tok.   / drkimsage  @drkimsage IG instagram.com/drkimsage Online courses: drkimsage.thinkific.com SUBSTACK: https://drkimsage.substack.com/
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