How to Measure Protein On Your Plate
80% of Indians are protein deficient, and our meals are also centered around carbohydrates traditionally. But we can easily improve our protein intake without changing too many things. Drastic changes in diet are not sustainable. Watch this video to learn how to measure protein in your plate and make the changes you need sustainably Link to Protein counting cheatsheet - https://krishashok.github.io/protein-... Research/Fact check credits: @SaffronTrailKitchen ( / saffrontrail ) YouTube (English): / @krishashok YouTube (Tamil): / @masalalabtamil Instagram: / _masalalab Twitter: / krishashok Masala Lab (Hardcover): https://www.amazon.in/Masala-Lab-Scie... Masala Lab (Paperback): https://www.amazon.in/Masala-Lab-Scie...
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