How I Ran Sub-3 at the Boston Marathon (Full Recap, Pacing Strategy & Lessons) | TRJ #166

Strava 👉   / strava   TIkTok 👉   / runwithrobcmv   Instagram 👉   / runwithrobcmv   Facebook 👉 https://www.facebook.com/profile.php?... ⭐⭐ How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166 Rob just ran the Boston Marathon in 2:58:42(!!!) Breaking the 3-hour barrier on one of the toughest marathon courses in the world. In this episode of The Running Journey, we break down exactly how it happened — from training and strategy to race-day execution, mistakes, and key lessons learned along the way. This marks 4 of 6 World Marathon Majors under 3 hours, and the journey is far from over. If you're chasing a big marathon goal, aiming for sub-3, or just love the Boston Marathon, this episode will give you a real, honest look at what it takes. 🚀 New episodes every Thursday CHAPTERS: 00:00:00 - Intro 00:03:11 - Boston Marathon Gear 00:09:37 - The Travel to Boston & What We Did Outside of the Race & Plenty of Boston Marathon Stories 00:22:30 - The Night Before The Race & Final Day Preparation 00:34:30 - Race Morning & Quick Bus Story 00:38:36 - The Boston Marathon Recap 01:00:01 - Our Post-Race Thoughts on Boston & Manitoban Shoutouts 01:07:09 - After The Race & Closing Stories #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #BostonMarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================