Sfiga VS Sfida: come affrontare e superare i momenti difficili

Difficult times can be faced and overcome in two ways: viewing them as a challenge or a misfortune. This distinction is important, because how you react to them determines not only the quality of your performance but also the quality of your physical health. Today I'll share 4 useful strategies for facing difficult times as challenges, not misfortunes: 4:55 1) Observe your strengths Knowing and recognizing your strengths helps you have more self-confidence and therefore see the situation as a challenge. 5:05 2) You've always done it Recall similar situations in the past that you've successfully faced. 5:17 3) You're not alone Imagine the support your loved ones can give you. This makes you feel less alone and therefore more equipped. 5:30 4) Immerse yourself in the stress Get in touch with the stress you're experiencing in that situation and ask yourself how it can be helpful. It's precisely through stress that you can activate unexpected resources within yourself. USEFUL LINKS: To purchase the book "The Silver Linings Playbook" by Kelly McGonigal, click here: https://amzn.to/2AyTZDP Sign up for my free video course on personal growth here: http://bit.ly/Crescita #stress #challenges #psychology