This Before Bed! 3rd Trimester Evening Stretch for Back & Hip Relief

Can't sleep? If you are struggling with 3rd trimester hip pain, back aches, or tossing and turning at night, this third trimester evening wind down is for you. ​In this video, we are walking through a gentle, restorative pregnancy yoga flow designed specifically to help you get better sleep during pregnancy. Every single stretching pose is completely symmetrical and safe for pelvic girdle pain (PGP) and Symphysis Pubis Dysfunction (SPD) meaning no painful twisting or deep lunges. ​We will use simple props like a floor mat, a pillow, and a small ball to decompress the lower back, open tight ribcages, and reset pelvic alignment so your body can fully relax before bedtime. #pregnancyfitness #pregnancyworkout #thirdtrimester #laborprep #prenatalyoga #postpartumprep #babyyoga #weekspregnant #baby