How to Look and Feel Great After 50! | Empowering Midlife Wellness
Today I’m speaking with elite personal trainer Kelley Workman, who happens to be my trainer, as well as a woman over 50 with six children! We will be talking about my own health journey as well as sharing the most important tips for stay fit and healthy over 50, including consuming adequate protein, intermittent fasting, portion control, and a combination of strength training and cardiovascular exercise. Kelley’s most important advice is to take one thing at a time and create a healthy lifestyle that is sustainable and achievable by absolutely anybody! Contact Kelley: https://linktr.ee/TheKelleyWorkman If you have any questions pertaining to midlife I am here to help! You can talk to me anonymously through my YouTube channel where I'm answering all questions about menopause, middle-aged experiences, intimacy, relationships, and more! Click here to ask: https://bit.ly/3bRdcT9 Interested in booking an appointment? Click here: https://completemidlifewellnesscenter... Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU Follow me on social media: Instagram: https://bit.ly/3guuEg4 Facebook: https://bit.ly/300hzbW Podcast: https://apple.co/3ePe5NJ Learn more about me: https://drsusan.com/
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