Ajuta-ti hormonii sa nu mai ceara zahar si dulciuri

Today we're talking about the effect of hormones on your sweet tooth. And you'll see that you don't eat sugar because you're craving it, but because your insulin, dopamine, serotonin, cortisol, and leptin are out of balance. And for each one, you'll see what you need to do. 00:00 Intro 01:07 Sweet tooth is not hunger 01:45 Insulin and sweet tooth related to blood sugar 05:57 Dopamine and sweet reward 10:09 Serotonin and the feeling of well-being given by sugar 13:44 Cortisol and stress eating 16:19 Leptin and leptin resistance 17:49 Magnesium deficiency #hormonal imbalances #blood sugar #nutrient deficiencies