푸쉬업을 할 때 가슴근육이 안 느껴지는 이유와 지켜야 할 동작 3가지

#Pushups #ChestWorkout #HomeTraining Doing a lot of pushups doesn't mean you're good at it. Even if you only do 10 reps, if you stick to the three movements to stretch and contract your chest, and exert all your strength, your chest muscles will be activated better. 00:00 Why your chest muscles don't feel stimulated well just because you do pushups 00:40 50 push-ups with proper form 01:49 3 incorrect push-up movements 02:22 First incorrect push-up movement (Maintaining spinal angle) 02:46 Second incorrect push-up movement (Not rotating elbows) 03:12 Third incorrect push-up movement (Keeping the thoracic spine pushed out) 03:32 Summary of the 3 movements 04:11 It's not about doing a lot of reps that makes you good; you need to stimulate your chest muscles.