Nourishing Unbreakable Resilience and Well-Being (Richard Miller)

Richard explores our ability to recognize and embody our innate wholeness that is a portal for realizing the unbreakable inner resource of unchanging well-being, joy and equanimity that resides within us that always remains pristine and available amidst the ins, outs and challenges of our daily life. His meditation practice begins at 22:12 if you wish to return to practice. Richard C. Miller, PhD, clinical psychologist, author, researcher, and spiritual teacher is founder and chairman of iRest Institute, and co-founder of the International Association of Yoga Therapists. Author of iRest Meditation: Restorative Practices for Health, Healing and Well Being, The iRest Program for Healing PTSD, and Yoga Nidra: The Meditative Heart of Yoga, Richard serves as a consultant researching the meditation protocol he’s developed, Integrative Restoration – iRest, studying its efficacy on health, healing, and well-being with diverse populations including active-duty soldiers, veterans, survivors of human trafficking, youth, seniors, the homeless, and the incarcerated; with issues including PTSD, traumatic brain injury, pain, chemical dependency and sleep disorders,. Richard leads trainings and retreats internationally. www.iRest.org .