How to Force Your Brain To Be Motivated (when you don’t feel like it)

This is how you unlock permanent and consistent motivation with the DFUZ method. Join my Learning Drops newsletter (free): https://bit.ly/4dCIPxR Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails. Learner Type Quiz (free) - Figure out your learning strengths and weaknesses: https://bit.ly/46BUwlQ Learning System Diagnostic (free) - See how the way you learn compares to top learners: https://bit.ly/3AgHv5e The research behind efficient learning [Summary] (free): https://icanstudy.com/report-on-learning Watch my TEDx talk on learning to learn (top 1% viewed in 2022):    • Stop Studying. Start Learning | Justin Sun...   === Paid Training Program === Join my step-by-step learning skills program to improve your results: https://bit.ly/3SFvUmw (Designed for busy students and professionals aiming to achieve top results without endless studying. 77% of our students cover the same amount of study material in 30% less time within 1 month.) === Timestamps === 0:00 Intro 1:10 Theory behind motivation 4:15 The problem with motivation 7:17 Step 1 11:04 Step 2 13:52 Step 3 15:58 Step 4 17:05 Putting it all together === About Dr Justin Sung === Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation. Instagram:   / drjustinsung   TikTok:   / drjustinsung   Facebook:   / drjustinsung   LinkedIn:   / justin-sung   X: https://x.com/drjustinsung