Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)

🗞️ Sign up for weekly newsletter: https://www.paulsaladinomd.co/sign-up... --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guid... --- --- --- How can a molecule as simple as hydrogen influence everything from Parkinson's to metabolic syndrome? Initially, I was sceptical, until I saw the data from over 3,000 publications and 200+ human studies. We explored how molecular hydrogen selectively targets only the most harmful free radicals while leaving beneficial ones alone, making it fundamentally different from every other antioxidant supplement gathering dust in your cabinet. The six-month metabolic syndrome study particularly caught my attention: participants drinking hydrogen water saw improvements in glucose levels, HbA1c, inflammation markers, and even lost weight – with no diet changes or exercise requirements. Tyler breaks down why those expensive alkaline water machines aren't doing what you think (spoiler: it's not about pH), why hydrogen inhalation requires serious safety considerations, and exactly how to dose hydrogen water for maximum benefit. And on top of all this, we tackle why this primordial molecule – literally present since the beginning of the universe – seems almost designed to work with human biology, and why megadoses of vitamins C and E can actually harm exercise performance while hydrogen acts as a fine-tuning modulator. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_sou... Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- 0:00 Hydrogen's effects on major diseases 2:45 Six-month metabolic syndrome study results 5:15 Hydrogen only targets toxic radicals 6:08 Divine properties of hydrogen molecule 10:12 Basic chemistry of oxidation and reduction 15:30 Dangers of excessive antioxidants 23:45 How hydrogen modulates antioxidant systems 47:20 Hydrogen production in your gut 56:30 Inhaled vs drinking hydrogen water 61:15 Explosive dangers of hydrogen inhalation 71:30 Therapeutic dosing for hydrogen water 85:45 Debunking alkaline and structured water 94:30 Tyler's elite athletic performance secrets --- --- --- Find Tyler: Website: https://molecularhydrogeninstitute.or... Instagram: https://www.instagram.com/tylerwlebar... Youtube:    / @molecularhydrogeninstitute2797   --- --- --- Instagram:   / paulsaladinomd   TikTok:   / paulsaladinomd2   Twitter:   / paulsaladinomd   Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.